Small Practices. Larger Life.
Life moves fast. Between work, family, health, and relationships, finding time for yourself can feel impossible.
But here's what most people miss: the small practices you create in quiet moments ripple outward and shape everything else.
Like fractals in nature—patterns that repeat at different scales—your inner work creates outer transformation. The way you breathe shapes your energy. Your energy shapes your presence. Your presence shapes your relationships. The pattern of you repeats.
Through meditation, energy work, and intentional design, I help you understand and create these fractal patterns—designing yourself from the inside out.
Simple Practices. Scalable Results.
The Fractal Concept
A fractal is a pattern that repeats at different scales. Think of a fern leaf: the small leaflets mirror the shape of the entire branch, which mirrors the shape of the whole plant. Nature is full of these recursive patterns.
Your life is fractal too.
As Within, So Without
Small, consistent practices repeat and expand at every scale of life. Your morning meditation shapes your workday. Your energy clearing shapes your relationships. Your intentional choices shape your future. Small practices create larger patterns.
Your Breath: Just Breathe
Meditation isn't about clearing your mind or achieving some perfect state. It's a recursive practice—coming back to your breath, again and again. Each return builds the pattern.
The science backs this up: Regular meditation reduces cortisol, lowers blood pressure, improves focus, and enhances emotional regulation. Just 10-15 minutes daily rewires your brain for calm and clarity.
I teach practical meditation techniques that fit into your actual life. Five minutes in your car. A guided session at lunch. Evening practice before bed. The pattern starts small and expands.
You'll learn to:
- Return to center in moments of stress
- Cultivate present-moment awareness that ripples through your day
- Build a sustainable practice that feels natural, not forced
- Understand how small practices create larger life shifts
Each time you return to your breath, you strengthen the pattern. That's the fractal nature of meditation.
Your Energy: Just Flow
Everything is energy—your thoughts, emotions, environment, relationships. When energy is blocked or misaligned, you feel stuck. Fatigue. Anxiety. That sense of being off-center.
Energy work clears what's blocking you and restores your natural flow. Through Reiki and other modalities, we release old patterns that no longer serve you and recalibrate your energy field.
Meditation teaches you to breathe. Energy work teaches you to flow. Together, they create powerful transformation.
Energy Healing Modalities
I work with various energy healing techniques including Reiki, a Japanese energy healing practice that promotes relaxation, reduces stress, and supports natural healing. Research shows energy work decreases anxiety, improves sleep, and enhances overall well-being.
During a session, I work with healing energy and color medicine to clear blockages, provide balance and restore flow to the mind and body. It is talk therapy without speaking, a massage without laying hands, acupuncture without the needles. Many describe it as a "reset button" for body, mind, and spirit.
Additional Offerings:
- Meditation + Energy Sessions: Combining breathwork with energy clearing for deeper pattern shifts
- Curated Programs: Customized offerings for individuals at major life transitions—bridal, maternity, career shifts, empty nest, retirement, or other significant moments of change
Clear the old pattern. Create space for the new. Watch it ripple outward.
Science. Not Woo-Woo.
The benefits of meditation and energy work are backed by decades of research. When you change the pattern at the small scale, it changes at every scale.
30%
Reduction in stress hormones
48%
Improvement in anxiety symptoms
75%
Report better sleep quality
+5%/-5%
Hippocampus growth / Amygdala shrinkage
What You'll Experience:
- Immediate calm: Tools that work in real-time
- Mental clarity: Cut through noise, make aligned decisions
- Emotional balance: Respond rather than react
- Physical well-being: Lower blood pressure, better sleep, reduced pain
- Spiritual alignment: Reconnect with who you are at your core
- Pattern recognition: See how small shifts create larger changes
This work is especially powerful for those in transition: career changes, life shifts, anyone asking "What's next?" When you understand the fractal nature of change, you realize you don't have to change everything. Just change the pattern.
Work With Me
Private sessions designed around where you are in your journey. Whether you're new to this work or deepening your practice, we'll find the approach that fits your pattern.
I've worked with people before and after big life events including surgeries, corporate negotiations, empty-nesting, retirement, next chapters, job eliminations, career changes, relationships, loss of a loved one, presentations, non-verbal and autistic clients, physical and emotional ailments. You get what you need.
Meditation 101
New to meditation? Start here. Learn the fundamentals—the how, the why, and let go of what you think meditation should be. Simplified techniques designed to kick-start your practice with clarity and confidence.
$125/hour
The Fractal Meditator Course
Six sessions exploring breathwork, meditation styles, and how to weave practice into daily life with ease. Includes a guided journal and curated playlist. Cultivate a sustainable practice that reduces stress and ripples out into the other areas of your life.
$675 (6 sessions)
Private Guided Meditations
One-on-one sessions for when calm and clarity are needed most. Before big presentations, difficult conversations, surgeries, or life's pivotal moments. Crisis meditation when the ground feels unsteady beneath you.
$150/hour
Energy Work (Reiki)
Clear blockages, release chronic stress, restore balance and reset your energy field. Mind + body healing. Work with energetic and emotional signatures. Release old patterns that no longer serve and recalibrate to your natural flow.
$150/hour
Custom Sessions
Tailored sessions combining meditation, energy work, and custom practices like firewriting, sage cleansing, and intention-setting ceremonies. Shift the pattern from the inside out.
$150/hour
P² Branding
Professional + Personal branding for busy executives and holistic practitioners. Your brand is a fractal pattern of your values—your inner truth and authentic self ripple into alignment, manifest, and flow.
Custom pricing
Together, we discover your patterns to work with your energy, not against it.
The Ripple Effect
Real experiences from real people finding their patterns.
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Before my upcoming surgery, I decided to schedule a private reiki and meditation session, hoping to quiet some of the anxiety I'd been carrying. What unfolded was far more powerful than I expected. The combination of gentle reiki energy and guided meditation helped me release tension I didn't even realize I was holding. I felt warmth and calm move through my body, and for the first time in weeks, my mind slowed down enough for real peace to settle in. The experience grounded me deeply and gave me a renewed sense of trust in my body's ability to heal. It was more than relaxation—it felt like genuine preparation, emotionally and energetically, for this next chapter. I'm so grateful for the care and presence that made the session feel both transformative and comforting.
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Lauren B
Consultant
Absolutely loved learning about Fractional Meditation and its benefits to my overall health and wellbeing. The sessions were easy to understand, insightful and meaningful. The written material added to enhance and support my growth during my journey. Overall leaving me with tools I can use everyday to be more relaxed, centered and lessen the stress of day to day life.
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Tiffany E
Pediatric Nurse
My energy work with Lara was a very pleasant surprise. I was very hesitant as I am brand new to this but she is so professional and has such a gentle gift for this, she was able to help me to release pent up anger and intense grief that I carried and was unable to put into words. The weight lifted after just one session was far greater then anything I experienced in traditional grief therapy. I recommend her to anyone that has hesitations or doubts that this works.
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Danielle
Artist
When I did energy work with Lara, the first thing I noticed was how calm and inviting her space is. Lara took the utmost of care to make sure I was comfortable. I was. I chose to close my eyes as she did the work and her voice was very calming and very soothing. She's extremely attuned with me and I was able to release the energy that I was holding onto. Lara was very connected to me and gave me permission to be right where I was in every moment. I feel fortunate to have had both the vulnerability and the trust I had in her…and to walk away lighter.
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Ann C
Psychologist
I came into my session carrying a lot of physical tension — the kind that builds up in your muscles and just won't let go no matter how much you stretch or rest. I wasn't sure what to expect with energy work, but by the end of the session I could really feel a difference. The tightness I'd been holding in my body had noticeably softened, and I left feeling genuinely better.
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Raymond B
COO
Lara Schreiner is an exceptional Reiki practitioner. She created a sense of calm and confidence that immediately put me at ease. She quickly and intuitively honed in on my physical issue, which made the experience feel both thoughtful and personalized. Her steady presence and gentle approach are especially reassuring for anyone trying Reiki for the first time. I left the session feeling supported, relaxed, and confident in her expertise.
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Tara I
Marketing Director
My reiki session with Lara felt calming and clarifying. She was incredibly intuitive and so spot-on in what she picked up. Her warm, assured energy put me at ease immediately. I left feeling momentum toward a shift that had been sitting beneath the surface for a long time, and this has turned into true action. Amazing experience!
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Meredith H
Entrepreneur
This was my first experience with Reiki and Lara made me feel comfortable and explained how everything would go. She is calming, patient, and I left feeling relaxed but energized. The feeling reminded me of when I was young and would wake up on a Saturday with all the mental and physical energy in the world. I would recommend her to anyone looking to try Reiki.
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Allison A
Account Manager
I participated in a group meditation though Lara is so skilled and gentle in her guidance, I quickly forgot there was anyone else in the space. I connected to the cadence of her speech, the confidence yet softness of her voice, the imagery in her words. I was guided to and through a place where I felt both connected to my body and intentional in my focus. Lara is open and present and makes it so easy to connect with her …and myself.
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Ann C
Psychologist
So grateful to Lara for the meditation techniques she has taught me!! I've been wanting to learn more about how to meditate for a while, as a way to help reduce stress. Lara invited me on a 6 week journey to learn various ways to meditate effectively. She provided insightful information on each of the techniques and showed how easily they can be incorporated into everyday life! Her encouragement and support made it so helpful to me as I slowly began to incorporate meditation into my daily routine, using the techniques that work for me. I have seen a difference in the way I handle stress and anxiety which is amazing! So glad I embarked on this journey with Lara!
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Nicole G
CPA
I recently had the chance to experience a private meditation session, and it turned out to be one of the most grounding and insightful hours I've had in a long time. The guidance from Lara felt both gentle and deeply attuned—she created a space where I could truly let go, quiet my mind, and reconnect with my inner self. By the end, I felt lighter, clearer, and more centered. I'd wholeheartedly recommend Lara to anyone looking for a meaningful and restorative reset.
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Cindy B
Artist
My Reiki session helped me feel deeply grounded and more connected to myself. It guided me toward a gentle and comfortable way to release any tension or anxiety that may have been carried from my past or worries about the future. Through the process, I was able to become more present and aware of my emotional and mental state. As the session continued, I noticed a growing sense of calm and clarity within myself. Overall, the experience left me feeling mentally relaxed, balanced, and renewed.
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Tyler G
College Student
Let's Connect
Ready to understand your patterns? Let's talk.
About LKS (Lara Schreiner)
I'm a Certified Meditation and Energy Teacher with over 1,500 hours of practice. But the fractal pattern of my life didn't start here.
For 25 years, I built brands, led marketing teams, and solved complex problems in the corporate world. MBA. Global companies. The person with the answers. The strategist who could execute and deliver.
What I loved most about marketing was the creative work—the storytelling, the beauty of building brands and connecting businesses with people who needed them. Helping people was my truest joy. And at the same time, as life would have it—no coincidences, only synchronicities—I began exploring meditation and energy work. I called it "pulling at silver threads," following what lit me up, using joy as my barometer. That path led me to a profound discovery: when I changed the small patterns—my breath, my energy, my daily practices—everything else shifted too.
The fractal principle in action.
Now I bring both worlds together. Corporate background gives me practical grounding and understanding for people experiencing the stress and strain of the business world. Spiritual practice gives me depth and intuition. I understand high-achieving pressure because I've lived it. And I know the peace possible when you learn to work with your patterns, not against them.
LKS stands for Loving, Kind, Soulful—and also happens to be my initials. The double entendre is intentional. Small details, larger significance. That's the fractal way.
I'm here to help you understand your patterns and create new ones—whether you're navigating transition, seeking balance, or ready to design your life with intention.