Impatiently Zen

For Women Who Want to Meditate and Don’t Have the Time

No Cushion Required

by LKS (Lara Schreiner)

You don’t have to change everything. Just change the pattern.

Impatiently Zen is a practical guide to meditation and energy work for women who are too busy to sit still. Six chapters take you from your first breath practice through body awareness, sound, energy, release, and presence — building a meditation practice that fits your life, not the other way around.

No incense. No mountaintop. No hour-long sessions. Whether you’re a complete beginner or someone who’s tried meditation and given up, this book meets you where you are with science-backed techniques and zero judgment. Two minutes is all you need to start.

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Paperback — Available on Amazon since September 2026

What People Are Saying

“I went in expecting to do a favor for a friend. I came out with a mantra, a new practice, and a list of people I wanted to hand it to.”

— The Porch Project • Read the Full Review

“Lara has somehow taken something that always felt intimidating and completely out of reach and made it funny, relatable, practical and actually 100% doable. She writes like the friend who totally gets your crazy life, makes you laugh about it, and then casually shows you a better way to move through it.”

— H Kenney • ★★★★★ Verified Purchase on Amazon

“What a wonderful inspiration for women who are overwhelmed with responsibilities of home, family, work. Giving us all permission to grab just a few moments to meditate and rejuvenate. Such practical advice and instructions too! This book will change your life, I promise!”

— Amazon Customer • ★★★★★ Verified Purchase on Amazon

Inside the Book

Chapter One

Breath

The foundation of everything. Learn why breath is your most powerful tool and how to use it to return to center in moments of stress.

Chapter Two

The Body

Connect breath with physical sensation. Develop body awareness that helps you recognize and release tension before it takes hold.

Chapter Three

Sound

Use auditory focus as a meditation anchor. Explore how sound affects your consciousness and learn techniques that work anywhere.

Chapter Four

Energy

Bridge the gap between meditation and energy work. Learn to sense, direct, and work with the subtle energy that shapes your daily experience.

Chapter Five

Release

Let go of what no longer serves you. Techniques for releasing tension, emotional patterns, and energetic blockages that keep you stuck.

Chapter Six

Presence

The culmination. Integrate breath, body, sound, energy, and release into unified present-moment awareness that ripples through your entire life.

About the Author

“When I changed the small patterns — my breath, my energy, my daily practices — everything else shifted too.”

LKS (Lara Schreiner) is a meditation teacher and energy healer who created the Fractal Meditator method. Her approach is science-informed, practical, and designed for real life — not a mountaintop. She works with executives, artists, nurses, students, and anyone ready to discover that the smallest practices create the largest shifts.

LKS stands for Loving, Kind, Soulful.

Start Your Practice Today

The small practices you create in quiet moments ripple outward and shape everything else.

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